For further information call (1- 868) 714-5551 or 393-4546​

PERSONAL sERVICES
 Personal Services
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Personal counselling and psychotherapy to individuals of all ages, couples, families and groups. 
  • In person office sessions
  • Online Video Sessions
  • Telephone Sessions 

​Sessions are usually 50 minutes in duration.
Depending on the situation they may be 60 minutes or 90 minutes   (Discussed at the beginning of the session)
Please call regarding fees and payment options.
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  • ​Issues addressed include:
  • Trauma ( due to accident, assault, natural disaster, crime, present/past abuse etc.)
  • Anxiety (social anxiety, perfectionism, phobias, generalized anxiety etc.)   
  • Abuse Issues (domestic abuse, sexual abuse, childhood abuse, workplace abuse)
  • Sexual Assault
  • Grief and Loss 
  • Sexuality
  • Harassment Issues ( including Bullying)
  • Life Balance
  • Relationships (Couples, Marriage)
  • Parenting and Children's Issues
  • Depression​
  • Suicidality
  • Stress Management
  • ​​Crisis Intervention
business services

Business Services
  • Consultation to organizations regarding mental heath and wellness issues.
  • ​Critical Incident Stress/Trauma Response

​Workshop topics include :  
  • Mindfulness Meditation Training
  • Coping with Grief and Loss             
  • Discussing Suicide
  • Harassment Sensitivity Training
  • The Impact of Sexual Assault on Mental Health
  • Anger Management/Conflict Resolution
  • Fostering Resilience
  • Maintaining Life Balance
  • Healthy Relationships
  • Gottman Seven Principles Program (Marriage Education/Counselling)
           Other topics available on request.

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EDucation SERVICES
Education Services
Supervision:
  • Social Work Students
  • Psychology Interns
  • Mental Health Counsellor students
Also available for peer supervision/consultation
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Training in basic counselling skills of:
  • Peer support helpers
  • Caregivers
  • Volunteer Support Workers
Available to lecture in Social Work / Mental Health / Counselling
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Courses / Workshops
mindfulness meditation training workshopS - September, October 2021 - Online Training

  • Confidential, Caring, Understanding - offering a safe, non-judgmental space  to explore issues and express feelings is the cornerstone of Self-Care Psychotherapy.
  • ​"I use a collaborative approach in my work with you, drawing on a range of theoretical frameworks to assist each individual in their unique journey of exploring, reflecting, challenging, and moving forward".
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  • ​ Psycho-educational training and workshops are designed to meet the needs of the group attending.
 
  • Consultation to organizations is available to address mental health, wellness, and interpersonal communication issues.

Lystra Mahabir-Mongroo, B.A./B.S.W., M.S.W., EMDR II, C.Hyp.
Psychotherapist with over thirty years experience