For further information call (1- 868) 714-5551 or 393-4546
PERSONAL sERVICES
Personal Services
Personal counselling and psychotherapy to individuals of all ages, couples, families and groups.
Sessions are usually 50 minutes in duration.
Depending on the situation they may be 60 minutes or 90 minutes (Discussed at the beginning of the session)
Please call regarding fees and payment options.
Personal counselling and psychotherapy to individuals of all ages, couples, families and groups.
- In person
- Online Video Sessions
- Telephone Sessions
Sessions are usually 50 minutes in duration.
Depending on the situation they may be 60 minutes or 90 minutes (Discussed at the beginning of the session)
Please call regarding fees and payment options.
- Issues addressed include:
- Trauma ( due to accident, assault, natural disaster, crime, present/past abuse etc.)
- Anxiety (social anxiety, perfectionism, phobias, generalized anxiety etc.)
- Abuse Issues (domestic abuse, sexual abuse, childhood abuse, workplace abuse)
- Sexual Assault
- Grief and Loss
- Sexuality
- Harassment Issues ( including Bullying)
- Life Balance
- Relationships (Couples, Marriage)
- Parenting and Children's Issues
- Depression
- Suicidality
- Stress Management
- Crisis Intervention
business services
Business Services
- Consultation to organizations regarding mental heath and wellness issues.
- Critical Incident Stress/Trauma Response
Workshop topics include :
- Mindfulness Meditation Training
- Coping with Grief and Loss
- Discussing Suicide
- Harassment Sensitivity Training
- The Impact of Sexual Assault on Mental Health
- Anger Management/Conflict Resolution
- Fostering Resilience
- Maintaining Life Balance
- Healthy Relationships
- Gottman Seven Principles Program (Marriage Education/Counselling)
EDucation SERVICES
Education Services
Supervision:
Training in basic counselling skills of:
Supervision:
- Social Work Students
- Psychology Interns
- Mental Health Counsellor students
Training in basic counselling skills of:
- Peer support helpers
- Caregivers
- Volunteer Support Workers
Courses / Workshops
mindfulness meditation training workshopS - September, October 2020 - Online Training
mindfulness meditation training workshopS - September, October 2020 - Online Training
FROM THE FACILITATOR
Confidential, Caring, Understanding - offering a safe, non-judgmental space to explore issues and express feelings is the cornerstone of Self-Care Psychotherapy.
"I use a collaborative approach in my work with you, drawing on a range of theoretical frameworks to assist each individual in their unique journey of exploring, reflecting, challenging, and moving forward".
Psycho-educational training and workshops are designed to meet the needs of the group attending.
Consultation to organizations is available to address mental health, wellness, and interpersonal communication issues.
Lystra Mahabir-Mongroo, B.A./B.S.W., M.S.W., EMDR II, C.Hyp.
Psychotherapist with over thirty years experience
