As the uncertainty shifts beneath our feet and plans for reopening are being laid out, parents need to find ways to stay grounded and maintain stability for their children. Planning ahead and remembering to look after yourself are key to effective coping.
MAKE SELF-CARE A PRIORITY :
To end with a quote:
"The present moment is the only moment available to us, and it is the door to all moments".
Thich Nhat Hanh